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  • "Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond. 

    The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help, and more.

    This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of middle schoolers. Physical activity includes strength and conditioning appropriate for this age group. The season culminates with the Girls on the Run 5k, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement."

    **Courtesy of 

  • Registration for our spring Heart and Sole team is open!!! 

    Visit to join our team today!

    UPDATE: The registration window is extended until September 26. Our first practice will be on Monday, September 30, instead of September 23. 

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  • If you receive free or reduced lunch, you qualify for a reduced registration fee. The code is:


    ***You MUST submit your free/reduced lunch letter to the YMCA by September 26 to receive the reduced rate. If you do not submit this letter, you will be charged the full price of $75.


    If you have questions, please contact Jackie Griffin at

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Warming up for our race (Fall 2017)
A 6th grade participant from fall 2017.