Meditation & Wellness Club

Welcome to the Meditation & Wellness Club

  • The Meditation & Wellness Club meets during Osprey Time (11:45 - 12:15)on the 3rd Tuesday of the month.  If you are interested in  finding mental and emotional balance, improving your health, or just want to try something new in a non-judgmental community, come join our club! We look forward to practicing with you.

    Ready to join? Click the link:

     

    What is meditation?

    Meditation is an ancient skill that continues to benefit humankind today. It is a technique, which when practiced regularly can help develop concentration, clarity, awareness, and a healthy perspective. There are many different ways to practice meditation, from movement to chanting, yet mindfulness meditation is becoming more and more popular in today’s changing world. Mindfulness meditation can help reduce depression, stress, and anxiety, as well as help develop self-knowledge, resilience and a positive outlook on life. 

    Intro Video Link: https://flip.com/s/fQoramdjyQZw