EAT SMART TO BE SMART |WHOLE GRAIN GOODNESS
Onslow County Schools provides nutritious breakfast and lunch meals designed around the United States Department of Agriculture (USDA) Dietary Guidelines of MY PLATE. Guidelines restrict the amount of fat, sodium and sugar in our meal selections and encourage increased consumption of fresh fruits, vegetables, whole grain products, and calcium rich foods
A student breakfast may include three of four items: 2 breads and/or 1 bread and 1 meat, two fruit, and a milk choice. Oftentimes, the entree is equal to two items (combination meat/grain or two grains). Students may decline any one component of the four items offered. All breakfasts must have a minimum of 1/2 C of fruit.
A student lunch includes 5 menu components from the following categories: 1 meat or alternative, 2 options of vegetables and 2 choice of fruits, low or fat free milk and bread. Each student meal must contain a fruit or vegetable. Students may decline up to two of any of the menu components offered. Occasionally schools may offer a third-choice entree based on availability. Students opting for all fruit and vegetables are required to select a minimum of 1 1/2 Cups fruit and vegetables.
OCS Breakfast and Lunch Prices
Need to Complete a Free & Reduced Lunch Form?
Follow the link below to complete the online Free and Reduced Lunch form.
You can prepay for student meals by accessing the following link:
If you do not have an account, you can register to use the prepay services for student meals.. Follow the directions on the registration page by clicking on the link below. You should choose Swansboro High School as the school (the student breakfasts and lunches are transported to OCLC from Swansboro High School) and use the student's id number.